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Eat SmartHealthy Halloween

Don’t buy that Halloween candy for your trick-or-treaters.  Give them a non-food treats instead: 

  • Plastic spider ring
  • Glow-in-the dark insects and stickers
  • Colored pencils
  • Halloween themed pencil erasers
  • Mini pumpkins
  • Toys — super balls, mini-yoyos, etc
  • Mini-packs of crayons
  • Coloring sheets — printed from the internet
  • Stickers
  • State of Alaska themed quarters
  • Small packs of raisins

Pumpkins are not just for pie!

Pumpkin’s high nutritional value has earned it the status of “super” food. Pumpkin is naturally low in calories and fat, contains a wide variety of vitamins, minerals, and antioxidants, and is an excellent source of fiber.