Today, health experts recommend that adults get a half an hour of activity most days. Do you worry you don’t have 30 minutes in a row to commit to exercise? Here are a few little steps you can take that add minutes of activity to each day without putting a big strain on your time or body:
- Take the stairs instead of an elevator or escalator at work or the mall. Just start with one flight. Soon, you'll be ready for two.
- Park your car at the far end of the parking lot. The short walk to and from the store or work helps your heart.
- If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.
- If you can, spend a few minutes of your lunch break taking a stroll. It should help you stay awake after lunch.
- Think of housework as an extra chance to exercise. Vacuuming briskly or shoveling your sidewalk or driveway can be a real workout.
- If you have a dog, think of him as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts. Make it a part of your daily routine.
- If you have a family, schedule an after-dinner walk. Make it quality time.