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Live Well

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Get Active

Bike Safely Every Day
to Keep the Doctor Away

How could you ever forget your first bike and the freedom you felt as you cruised the neighborhood?  Bicycling is still a great way to be more physically active and biking to work and school can help save on transportation costs.  Even bicycling portions of a route, whether it’s to avoid hills or heavy traffic, can help build stamina and confidence for longer rides and more challenges.  So air up the tires and ride safely by…

  • Wearing a bicycle helmet on every ride
  • Obeying traffic signs and signals
  • Riding with traffic and keeping to the right
  • Signaling turns to help drivers anticipate changes
  • Wearing reflective gear and bright clothing
  • Using lights during limited daylight hours