Creaky Bones and Joints!!
What to take for arthritis pain?
Take a walk. A bike ride. A swim.
Physical Activity. The Arthritis Pain Reliever
Studies show that moderate physical activity can help people with arthritis feel less pain, move more easily and feel more energetic and positive.
The Arthritis Foundation Exercise Program is a land-based physical activity program specifically designed for people with arthritis. This program uses gentle activities that can be done while sitting, standing or on the floor.
The Arthritis Foundation Aquatic Program allows participants to exercise in warm water without putting excess strain on joints and muscles.
Both programs can help Alaskans with arthritis manage their health by staying active and enjoying life more!
The Alaska Arthritis Resource Guide has information about local programs…
And jingle those bones some more at the annual Jingle Bell Run & Walk on December 6th at the Coastal Trail in Anchorage to benefit the Arthritis Foundation.